Grain Brain

Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers

Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but evenhealthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our "smart genes" through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs. With a revolutionary 30-day plan, GRAIN BRAIN teaches us how we can reprogram our genetic destiny for the better.

Review

"Dr. Perlmutter outlines an innovative approach to our most fragile organ, the brain. He is an absolute leader in the use of alternative and conventional approaches in the treatment of neurologic disorders. I have referred him patients with wonderful results. He is on the cutting edge and can help change the way we practice medicine." --Mehmet Oz, MD

"Dr. Perlmutter takes us on a detailed tour of the destructive effects that 'healthy whole grains' have on our brains. Modern wheat, in particular, is responsible for destroying more brains in this country than all the strokes, car accidents, and head trauma combined. Dr. Perlmutter makes a persuasive case for this wheat-free approach to preserve brain health and functioning, or to begin the process of reversal." --William Davis, MD, author ofWheat Belly 

"If you want to boost your brain power, keep your memory, and lift your mood and energy, as well as heal from a host of other common complaints, Dr. Perlmutter is your guide. This is the definitive instruction book for the care and feeding of your brain!" --Mark Hyman, MD, author of The Blood Sugar Solution

"Dr. Perlmutter's work has helped me better understand ways to maintain and improve brain function and to prevent and treat diseases of the nervous system that are not managed well by conventional medicine." --Andrew Weil, MD, author of Spontaneous Happiness and True Food

"Dementia and many other brain diseases are not inevitable, nor are they genetic. They are directly and powerfully linked to a diet high in sugar and grains. Grain Brain not only proves this, it also gives you everything you need to know to protect your brain--or a loved one's--now."--Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom

David Perlmutter, MD, FACN, ABIHM is a Board-Certified Neurologist and Fellow of the American College of Nutrition who received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award. Dr. Perlmutter is a frequent lecturer at symposia sponsored by such medical institutions as Columbia University, the University of Arizona, Scripps Institute, and Harvard University. He has contributed extensively to the world medical literature with publications appearing in The Journal of Neurosurgery, The Southern Medical Journal, Journal of Applied Nutrition, and Archives of Neurology. He is the author of: The Better Brain Book and the #1 New York Times Bestseller, Grain Brain. He is recognized internationally as a leader in the field of nutritional influences in neurological disorders. Dr. Perlmutter has been interviewed on many nationally syndicated radio and television programs including 20/20, Larry King Live, CNN, Fox News, Fox and Friends, The Today Show, Oprah, Dr. Oz, and The CBS Early Show. In 2002 Dr. Perlmutter was the recipient of the Linus Pauling Award for his innovative approaches to neurological disorders and in addition was awarded the Denham Harmon Award for his pioneering work in the application of free radical science to clinical medicine. He is the recipient of the 2006 National Nutritional Foods Association Clinician of the Year Award. Dr. Perlmutter serves as Medical Advisor for The Dr. Oz Show.

Humans of New York

Humans of New York

Based on the blog with more than a million loyal fans, a beautiful, heartfelt, funny, and inspiring collection of photographs and stories capturing the spirit of a city

In the summer of 2010, photographer Brandon Stanton set out on an ambitious project: to single-handedly create a photographic census of New York City.  Armed with his camera, he began crisscrossing the city, covering thousands of miles on foot, all in an attempt to capture New Yorkers and their stories.  The result of these efforts was a vibrant blog he called "Humans of New York," in which his photos were featured alongside quotes and anecdotes. 

The blog has steadily grown, now boasting more than a million devoted followers.  Humans of New Yorkis the book inspired by the blog.  With four hundred color photos, including exclusive portraits and all-new stories, Humans of New York is a stunning collection of images that showcases the outsized personalities of New York.

Surprising and moving, printed in a beautiful full-color, hardbound edition, Humans of New York is a celebration of individuality and a tribute to the spirit of the city.

 

With 400 full-color photos and a distinctive vellum jacket

Brandon Stanton, a 29-year old self-taught photographer, started the "Humans of New York" page after arriving in New York City in August 2010. He started posting photographs of the New Yorkers on his Facebook profile along with small quotes from his subjects. His initial aim was to photograph 10,000 New Yorkers and plot their portraits on a map of the city. He travels daily from his home in Bedford - Stuyvesant, Brooklyn to shoot for 3–4 hours, usually in Manhattan, and then posts a few images to his blog later in the day.

In May 2013, he posted portraits of employees at Facebook headquarters, by then he has posted nearly 5,000 portraits, and Daily Mail reported HONY having a combined followership of nearly one million on Facebook and Tumblr.

Southern Cross the Dog

Southern Cross the Dog: A Novel

Eight-year-old Robert Chatham has lost everything--friends, family, home--to the fast waters of the Great Mississippi Flood of 1927. He lights out across the country, a refugee seeking shelter with (and from) a Homer-esque cast of misfits, hucksters, and ne’er-do-wells: the ladies of a “hotel” of ill repute; a piano player whose talent for the blues matches his seemingly supernatural powers of healing; a close-knit clan of trappers, living in a swampland itself marked for flood behind the wall of a WPA dam. Wherever he finds himself, Robert is gripped and propelled by his fear of a devil closing in behind him. The book’s lineage is clear--the ghosts of O’Connor and Faulkner stalk these pages--but pigeonholing Bill Cheng’s remarkable debut as a Southern Gothic shortchanges the power and originality of its language, the artfulness of its voice. Cheng has written a Bildungsroman of the South, a tale of a country submerged again and again--literally and otherwise--under the high tides of the 20th century. --Jon Foro

Review

“With its evocative settings and rich McCarthyesque language, this Southern gothic packs a punch like a mean drunk.” (Publishers Weekly (starred review))

“Vividly imagined, frequently poetic. . . . It’s hard to resist the sweep of Southern history . . . the way [Cheng] makes the devil as palpably real as the natural world that he pervades. . . . A strong voice and a compelling achievement.” (Kirkus Reviews (starred review))

“Scintillating. . . . Unforgettable.” (Wall Street Journal)

“A novel in the great Southern tradition; think Cormac McCarthy or a 21st-century Faulkner. . . . This book is a winner for lovers of plot; tough, lyrical writing; history; and the trials of the deep South.” (Library Journal (starred review))

“[A] brooding, spine-chilling southern odyssey. . . . Bold and piercing. . . . [Cheng’s] darkly rhapsodic language is so imaginative and highly charged that each word seems newly forged.” (Booklist (starred review))

“Lush and so very often poetic. . . . Southern Cross the Dog has large and small echoes of masterful works, but we should not make any mistake—Cheng has carved out his own creative and accomplished path.” (Edward P. Jones, Pulitzer Prize-winning author of The Known World and All Aunt Hagar's Children)

“An incredibly daring and powerful debut. Not only does Bill Cheng set the language on fire in Southern Cross the Dog, but he creates a whole new territory of story-telling. . . . Cheng, almost literally, writes out of his skin.” (Colum McCann, National Book Award-winning author of Let the Great World Spin)

“Fantastic and beautifully written, Southern Cross the Dog is an epic and bluesy throwdown in the Southern tradition.” (Nathan Englander, author of What We Talk About When We Talk About Anne Frank)

“A vibrant world grows from the pages of Southern Cross the Dog and its dynamic mix of language and place. Bill Cheng conjures history with precision and style in his exceptional debut.” (Ravi Howard, author of Like Trees, Walking)

From the Back Cover

An epic odyssey in which a young man must choose between the lure of the future and the claims of the past

With clouds looming ominously on the horizon, a group of children play among the roots of the gnarled Bone Tree. Their games will be interrupted by a merciless storm–bringing with it the Great Flood of 1927–but not before Robert Chatham shares his first kiss with the beautiful young Dora. The flood destroys their homes, disperses their families, and wrecks their innocence. But for Robert, a boy whose family has already survived unspeakable pain, that single kiss will sustain him for years to come.

Losing virtually everything in the storm's aftermath, Robert embarks on a journey through the Mississippi hinterland–from a desperate refugee camp to the fiery brothel Hotel Beau-Miel and into the state's fearsome swamp, meeting piano-playing hustlers, well-intentioned whores, and a family of fierce and wild fur trappers along the way. But trouble follows close on his heels, fueling Robert's conviction that he's marked by the devil and nearly destroying his will to survive. And just when he seems to shake off his demons, he's forced to make an impossible choice that will test him as never before.

Teeming with language that voices both the savage beauty and the complex humanity of the American South, Southern Cross the Dog is a tour de force of literary imagination that heralds the arrival of a major new voice in fiction.

About the Author

 Bill Cheng received a BA in creative writing from Baruch College and is a graduate of Hunter College's MFA program. Born and raised in Queens, New York, he currently lives in Brooklyn with his wife. Southern Cross the Dog is his first novel.

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The Woman Upstairs

The Woman Upstairs 

“Fantastic—one of those seemingly small stories that so burst with rage and desire that they barely squeeze between hard covers. The prose is impeccable. . . . Messud writes about happiness, and about infatuation—about love—more convincingly than any author I’ve encountered in years. She fills [her] protagonist with an inner life so rich and furious that you will never again nod hello in the hall to ‘the woman upstairs’ without thinking twice. . . Is Nora’s entrancement erotic, or bigger and stranger than sex? I’m not telling. Read the book.” —Lionel Shriver, National Public Radio, “All Things Considered” 

“Bracing . . . not so much the story of the road not taken as that of the longed-for road that never appeared. . . . Nora’s anger electrifies the narrative, and Messud masterfully controls the tension and pace. In this fierce, feminist novel, the reader serves as Nora’s confessor, and it’s a pleasure to listen to someone so eloquent, whose insights about how women are valued in society and art are sharp.” —Jenny Shank, Dallas News

“An elegant winner of a novel . . . quietly, tensely unfolding . . . Remarkably, Messud lets us experience Nora’s betrayal as if it were our own, and what finally happens really is a punch in the stomach. Highly recommended.” —Barbara Hoffert, Library Journal

“Utterly compelling . . . Crisply illuminated.” —Katherine Rowland, Guernica

“Messud has many gifts as a novelist: She writes well, dramatizes, has a sharp ear, a literary critic’s knack for marshaling and reverberating themes and, most crucially, a broad and deep empathy that enables her to portray a wide range of characters from the inside. . . . The Woman Upstairs is first-rate: It asks unsettling, unanswerable questions: How much do those who are not our family or our partners really owe us? How close can we really be to them before we start to become needy or creepy? The characters are fully alive.” —John Broening, The Denver Post

“Messud is a tremendously smart, accomplished writer, [and] Nora’s fury explodes from the very first sentence of The Woman Upstairs. . . . The novel gives a voiceless woman a chance to howl.” —Yvonne Zipp, The Christian Science Monitor 

“Engrossing . . . Think of her as the woman who leans out: the A student who puts others’ needs first, plays by the rules, teaches instead of doing. Through the ensuing drama, which includes one of the more shocking betrayals in recent fiction, Messud raises questions about women’s still-circumscribed roles and the price of success.” —Kim Hubbard, People (A People’s Pick)

“Messud’s account of [Nora’s] search for recognition and release is as tight and vivid as Nora’s pent-up passion. I was pulled in.” —Mary Rawson, Pittsburgh Post-Gazette

“Messud’s crystallization of how it feels to crash into a midlife reckoning that resonated most and haunted me in the days after finishing her mesmerizing novel. . . . It boils and ‘burns,’ and Messud gives us a double whammy to ensure we feel the pangs of midlife. . . . Messud is most interested in the collision between our inner lives and our reality. . . . While it was Messud’s achingly beautiful characters that drew me in, it was her portrait of an inner life free to swell, untethered to the realities of children, a spouse and a mortgage that made me think. Seeing Nora live so obsessively in her self-made dioramas in search of joy made me find refuge. For those who live in leafy Cambridge surrounded by alluring visiting intellectuals from afar, students and Somerville artists, it must be said that there is a great writer of our times in our midst who is a nice girl, who never walked out on a friend. Just don’t get her angry.” —Heidi Legg, The Huffington Post 

“Clear-eyed . . . a passionate and skillful description of female ambition and women artists at work . . . Like Messud herself, Nora knows some women need to stay on fire.” —Britt Peterson, The New Republic

“Spellbinding, psychologically acute . . . Like Emily Dickenson Nora’s heightened state lets her see things others miss. [Yet] how much of Nora’s fantasy is true—and to what degree the Shahids must share the blame when it’s not—is the real subject of Messud’s novel. She may evoke [Ralph] Ellison, but as is often true with her work, the writer who comes to mind is James—with his often unreliable narrators and focus on the disconnect between American innocence and European experience. . . . By novel’s end, Nora has every reason to be angry with the Shahids. But Messud also makes clear that if Nora is living her life upstairs rather than down on the main floor, she has even more reason to be angry with herself . . . Exquisitely rendered.” –Mike Fischer,Milwaukee Journal Sentinel

“Nora’s story could also be every woman’s story. . . . [She] is angry, but her anger rekindles her spirit and makes her alive, makes her determined to emerge from her upstairs world. Readers will root for Nora, hoping that her anger will sustain her to live an authentic, felt, and even ruthless life as the artist she has been afraid to be. A masterful, honest look at one woman’s desire to be seen by herself—and others—for who she really is.” —Amy Goodfellow Wagner, Examiner

“Riveting . . . Messud is adept at evoking complex psychological territory, and here favors a controlled and notably unreliable style of narration. She is interested in the identities that women construct for themselves, and in the maddening chasm that often divides intensity of aspiration from reality of achievement.” —The New Yorker

About the Author

Claire Messud’s most recent novel, The Emperor’s Children, was a New York Times, Los Angeles Times and Washington Post Best Book of the Year. Her first novel, When the World Was Steady,and her book of novellas, The Hunters, were both finalists for the PEN/Faulkner Award; and her second novel, The Last Life, was a Publishers Weekly Best Book of the Year and Editor’s Choice atThe Village Voice. All four books were named New York Times Notable Books of the Year. Messud has been awarded Guggenheim and Radcliffe Fellowships and the Strauss Living Award from the American Academy of Arts and Letters. She lives in Cambridge, Massachusetts, with her husband and children.

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Inferno

Inferno: A Novel (Robert Langdon)

In his international blockbusters The Da Vinci Code, Angels & Demons, and The Lost Symbol, Dan Brown masterfully fused history, art, codes, and symbols. In this riveting new thriller, Brown returns to his element and has crafted his highest-stakes novel to date.

In the heart of Italy, Harvard professor of symbology, Robert Langdon, is drawn into a harrowing world centered on one of history’s most enduring and mysterious literary masterpieces … Dante’s Inferno.

Against this backdrop, Langdon battles a chilling adversary and grapples with an ingenious riddle that pulls him into a landscape of classic art, secret passageways, and futuristic science. Drawing from Dante’s dark epic poem, Langdon races to find answers and decide whom to trust … before the world is irrevocably altered.

Author: Dan Brown

 Dan Brown is the #1 New York Times bestselling author of The Da Vinci Code and, previously, Digital Fortress, Deception Point, and Angles and Demons. He is a graduate of Amherst College and Phillips Exeter Academy, where he spent times as an English teacher before turning his effort fully to writing. He lives in New England with his wife.

source: amazon.com

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It's All Good

It's All Good: Delicious, Easy Recipes That Will Make You Look Good and Feel Great

Gwyneth Paltrow, Academy-Award winning actress and bestselling cookbook author, return with recipes for the foods she eats when she wants to lose weight, look good, and feel more energetic.

Last spring, after a particularly grueling schedule and lapse of overindulgence, Gwyneth Paltrow was feeling fatigued and faint. A visit to her doctor revealed that she was anemic, vitamin D deficient, and that her stress levels were sky high. He prescribed an elimination diet to clear out her system and help her body heal. But this meant no coffee, no alcohol, no dairy, no eggs, no sugar, no shellfish, no deep-water fish, no wheat, no meat, no soy, nothing processed at all!

An avid foodie, Paltrow was concerned that so many restrictions would make mealtime boring, so, together with Jualia Turshen, she compiled a collection of 185 delicious, easy recipes that followed her doctor’s guidelines. And it worked! After changing her diet, Paltrow healed totally, felt more energetic and looked great. Now, in IT’S ALL GOOD, she hares the go-to dishes that have become the baseline for the restorative diet she turns to whenever she feels she needs it.

Recipes include: Huevos Rancheros, Hummus Tartine with Scallion-Mint Pesto, salmon Burgers with Pickled Ginger, even Power Brownies, Banana “Ice Cream”, and more!

About the Author

Gwyneth Paltrow is an Oscar winner and author of the New York Times bestselling cookbook, My Father's Daughter. She is a mother and an actress, splitting her time between London and New York. Her website, www.goop.com, covers food, crafts, fashion and fitness.

source: amazon.com

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