It's All Good: Delicious, Easy
Recipes That Will Make You Look Good and Feel Great
Gwyneth Paltrow,
Academy-Award winning actress and bestselling cookbook author, return with
recipes for the foods she eats when she wants to lose weight, look good, and feel
more energetic.
Last spring, after a
particularly grueling schedule and lapse of overindulgence, Gwyneth Paltrow was
feeling fatigued and faint. A visit to her doctor revealed that she was anemic,
vitamin D deficient, and that her stress levels were sky high. He prescribed an
elimination diet to clear out her system and help her body heal. But this meant
no coffee, no alcohol, no dairy, no eggs, no sugar, no shellfish, no deep-water
fish, no wheat, no meat, no soy, nothing processed at all!
An avid foodie, Paltrow
was concerned that so many restrictions would make mealtime boring, so,
together with Jualia Turshen, she compiled a collection of 185 delicious, easy
recipes that followed her doctor’s guidelines. And it worked! After changing
her diet, Paltrow healed totally, felt more energetic and looked great. Now, in
IT’S ALL GOOD, she hares the go-to dishes that have become the baseline for the
restorative diet she turns to whenever she feels she needs it.
Recipes
include: Huevos Rancheros, Hummus Tartine with Scallion-Mint Pesto, salmon
Burgers with Pickled Ginger, even Power Brownies, Banana “Ice Cream”, and more!
About the Author
Gwyneth
Paltrow is an Oscar winner and author of the New York Times bestselling
cookbook, My Father's Daughter. She is a
mother and an actress, splitting her time between London and New York. Her
website, www.goop.com, covers food, crafts, fashion and fitness.
source:
amazon.com
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